Injured While Working Out? What Active Kentuckians Need to Know

At Mory & Colliersmith, PLLC, we don’t just represent injured clients—we live the same lifestyle. As a personal injury attorney and fitness enthusiast, I (Natalie Colliersmith) understand how important movement, strength training, and physical activity are for your health and mental well-being. Whether you're hitting a CrossFit box, attending a spin class, or running the Big Four Bridge, staying active is part of who you are.

But what happens when your workout leads to an injury that wasn’t your fault?

Accidents Can Happen—Even at the Gym

Kentucky has an incredible network of gyms, training facilities, yoga studios, and parks. But poorly maintained equipment, negligent supervision, or unsafe environments can turn a sweat session into a serious setback.

Common causes of fitness-related injuries include:

• Faulty or unmaintained gym equipment

• Slippery floors in locker rooms or workout areas

• Lack of proper instruction or supervision in classes

• Overcrowded or unsafe workout spaces

• Negligent personal trainers pushing clients beyond safe limits

These injuries can range from torn ligaments and back injuries to concussions and fractures—and the impact can be life-changing.

When Is a Fitness Facility Liable?

Not all workout injuries are legally actionable. But in cases where the gym, trainer, or business owner failed to take reasonable safety precautions, they may be held liable under Kentucky premises liability law or negligence standards.

Signs of negligence may include:

• Equipment is not being inspected or replaced when broken

• Wet or slippery floors without warning signs

• No staff trained in CPR or emergency protocols

• Lack of waivers or misleading waiver language

• Trainers ignoring medical history or clear signs of strain

What You Should Do If You're Hurt Working Out

If you’re injured while working out in Kentucky, here’s what we recommend:

1. Get medical attention immediately. Don’t try to push through. Document the injury.

2. Take photos of the equipment or area involved.

3. Report the incident to gym staff and request a written report.

4. Avoid signing anything (like waivers or settlements) until you’ve spoken to an attorney.

5. Call us. We’ll review what happened and tell you if you have a case.

Protecting Your Health (and Your Legal Rights)

As someone who works out regularly, I know how frustrating it is to be sidelined by an injury—especially when it wasn’t your fault. You want to heal quickly, return to your routine, and avoid the financial fallout that can result from medical bills and time off work.

That’s where Mory & Colliersmith comes in. We help active Kentuckians understand their legal rights and fight for the compensation they need to recover and keep moving forward.

You Deserve to Train Safely

Whether you're training for your first 5K or you're a lifelong gym-goer, you deserve to work out in a safe environment. If a facility fails to prioritize your safety, we’re here to help.

Call us today at (502) 212-4333 or visit morycolliersmith.com for a free consultation.

About the Author

Natalie Colliersmith is a Kentucky personal injury attorney, mom of three, and passionate runner and fitness enthusiast. She co-founded Mory & Colliersmith, PLLC to help families across the state recover from serious injuries and reclaim their lives. Her commitment to health and wellness fuels her advocacy—for her family, her clients, and herself.